It's the holy month if Ramadan and it's so important to eat healthy to stay healthy and to be that you have to eat healthy food and  to avoid to keep your self productive. These are the food that u should avoid to stay healthy.

1: avoid oily food they aren't healthy. oil has a high fat, high calorie count. ... Fried foods are full of unhealthy fats that can increase your cholesterol. Having high cholesterol can lead to atherosclerosis, high blood pressure and heart disease.

2: We tend to eat so much in suhoor just not to starve the other day but one thing we don't know that if u eat light in suhoor u won't get  hungry as much as u eat a alot. So always eat light and healthy food to stay fit.

3: Avoid coffee or tea in Ramadan, caffeine makes us dehydrated. Drink water to keep yourself hydrated

"We hope these tips and suggests were helpful and hope you all having an amazing and blessed holy month of Ramadan. Please let us know what else could have been included in this post."
- Mali and Fami